Category Archives: Motivation and Support

How to Mentally and Physically Prepare Yourself for Weight Loss0

Watch this video for 6 simple tips on how to mentally and physically prepare yourself for weight loss. 1. Forget the Past Don’t let past diet failures discourage you. This is a new beginning, and you will have new results. Get ready to try as though you’ve never failed because you never have to fail […]

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9 Habits of Thin People0

Have you ever wondered how some people are able to stay thin and maintain their weight? You probably think that they are blessed with thin genes. Maybe so, maybe not. In his book The Biology of Belief, Dr Bruce Lipton states that our genes and DNA do not control our biology. They are controlled by […]

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7 Ways to Treat Obesity0

Obesity is a condition when a person has excess body fat. It is calculated based on your weight and height. You are obese if your body mass index or BMI is 30 or higher. You are morbidly obese if your BMI shows 40 and over. The normal BMI is between 18.5 – 24.9. You can […]

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Does Hypnosis for Weight Loss Work0

If you are looking for the ultimate solution to realizing your weight loss goal, I am sure you are aware that there are countless methods out there. It ranges from diet pills, diet programs, weight loss seminars, hiring a personal trainer, and of course hypnosis. But does hypnosis for weight loss work? Before I answer […]

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7 Ways to Get Motivated to Lose Weight0

The lack of motivation is probably one of the main reasons why you find it hard to lose weight. You might have thought about taking action, but it seems like something is always stopping you from starting or continuing. It’s easy to blame yourself for not having the willpower or to blame other people for […]

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10 Ways to Make Sticking to Your Diet Easier0

When it comes to following a weight loss diet, many of us are quite familiar with the taste of defeat – especially since it often comes in the form of one of our favorite snacks or treats. If you are bound and determined to make sure that you stick with your next diet, these top […]

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Developing a Healthy Body Image0

Your body image is the picture that you have created in your mind of what you look like. What you see in the mirror is the reflection of what is inside you. It can be faulty. You developed that mental picture based on comments you’ve heard during your upbringing, consistent comparisons and peer pressures. The […]

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5 Ways to Stop Emotional Eating0

Emotional eating is consuming food when you are not hungry but have the strong urge or craving to do so. It is when you unconsciously turn to foods to cope or suppress your negative emotions or to stop thinking about your problems or fears. The foods that provide comfort are usually those that contain high […]

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