Category Archives: Fitness and Exercise

10 Calorie Burning Activities0

There are many calorie burning activities that you can do, away from the gym, to lose weight. You can choose light, moderate or heavy activities, depending on your goals, time availability, health condition and lifestyle. These activities will not burn fat fast. But then any type of physical movement will burn calories and will add […]

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Top 15 Moves to Tone Up Your Body0

When it comes to weight loss and exercise, you want to get rid of the flab. However, once you start losing weight, you will want to make sure you are incorporating exercises that tone your muscles as well. This will make sure that you continue to burn off more excess fat, and get those tight, […]

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15 Ways to Boost Your Calorie Burn During Every Workout0

We all know that the only way to get in better shape and reach our weight loss goals is to make sure we are burning calories. However, many don’t realize that there are a number of sure-fire ways to boost the amount of calories you burn during your workouts, and throughout the day. When you […]

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10 Reasons Free Weights Provide More Benefits than Weight Machines0

When you are trying to create a workout program that provides the best workout every time, you will need to decide whether to include free weights or weight machines as a part of your workout. Depending on who you speak to, there are those that believe that free weights are a much better option. The […]

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5 Ways to Plan Your Workout Program0

If you are one of those self-starting control freaks like me, you don’t necessarily want to follow a workout program that someone else has created. After all, we all know that there are very few things in this life that are actually one-size fits all. I’ve tried some of the cookie cutter workout programs out […]

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10 Best at Home Fat Burning Exercises0

If you are anything like me, you know you need to exercise to burn off the most fat. However, going to the gym is not always high on my list of favorite activities – especially when I have already spent my entire day running around in the car. Whether you don’t have the extra time […]

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Top 10 Workout Mistakes You Need to Avoid0

Working out is supposed to provide you with great weight loss and strength building benefits. However, there are plenty of mistakes that can make your exercise less effective. And some of them can even lead to injury if you aren’t careful. Whether you are just starting out on a workout program, or you have been […]

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7 Ways You Can Squeeze Exercise Into Your Busy Day0

If you are like many other busy people, you probably can’t find the time to allocate a 30-minute workout program. But, no matter how pressed for time and energy you feel each day, there are certain things you can do to add extra movements into your hectic schedule. All these extra movements may not burn […]

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7 Best Cardio Exercises For Weight Loss0

The best thing about a cardio workout is that it is something that you can do almost anywhere and without any equipment. It is one of the most democratic fat loss workouts because it lets everyone make their own choices on how to reach their goals. This, however, does not make it any less effective. […]

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