5 Foods to Help You Lose Weight0

5 foods to help you lose weight

Anyone who wants to lose weight has to aim for 2 things. First is exercise and secondly, it’s eating right.

Making the right food choices is extremely essential if you are really serious about weight loss. The best foods are those packed with nutrients and they also take on the roles as effective fat burners.

The 5 Foods to Help You Lose Weight Fast.

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1. Fruits.

Fruits are packed with vitamins. They are a natural, healthy way to get your sweet fix. Apples are especially good for weight loss, because they are rich in fiber. This fiber makes you feel fuller, so you consume less food. For an extra special treat, cut your apples in slices and sprinkle with 1/2 teaspoon of allspice and cinnamon.

Blueberries are also a perfect weight loss snack. This is because blueberries are rich in fiber and antioxidants. Apart from making you fuller for longer, the fiber may prevent some of the fat from your food from being absorbed.

Pomegranates are also a good choice for all-round health. The fruits are packed with antioxidants, high fiber and low in calories.

Consuming these fruits can help you get through those rough times when you are craving something sweet but don’t want to blow your diet.

2. Fish.

Fish is rich in omega-3 fats and many minerals and vitamins such as potassium, Vitamin A, Vitamin D, phosphorous and selenium. Making fish a regular part of your diet can help improve your weight loss results.

A study published in 2007 by International Journal of Obesity found that eating 5-3 ounce servings of either lean or fatty fish per week for 4 weeks as part of a low-calorie diet can result to about 2.2 pounds more weight loss than following a similar diet without fish. Compared to red meat, fish has lower calories and fats. This makes it’s a good choice during weight loss.

3. Nuts.

Studies have shown that nuts are very helpful when it comes to losing weight. Nuts are rich in Vitamins, minerals, protein and lots of nutritious calories. Nuts are plant-based and don’t contain any cholesterol or even saturated fats; all fats and oils in nuts are natural and healthy for you, especially your heart. Nuts help decrease food cravings because they are so filling and will give lots of energy to help burn calories.

Studies have also shown that people who consume nuts tend to eat more fruits and vegetables, which is a very good thing when it comes to weight loss.

Try to eat raw nuts without any salt or any other added ingredient. Some of the best nuts you can try include Brazil nuts, almonds, cashews, hazelnuts, macadamia, pecans, walnuts, pine nuts and pistachios.

4. Whole Grains.

Whole grains, such as brown rice and brown bread are rich sources of complex carbohydrates. They also contain magnesium, Vitamin B, phosphorous and many other nutrients, which are healthy for the body.

Including whole grains in your diet can greatly help you lose weight. This is because whole grains are rich in fiber. Fiber enhances satiety and reduces hunger, making fiber beneficial for weight loss.

5. Vegetables.

Include fresh vegetables in your diet. Try to consume them in their raw form. They not only help you lose weight, but they also offer numerous health benefits. Vegetables provide minerals, vitamins, phyto-chemicals and enzymes. Have a vegetable juice before your meals; this reduces appetite and in turn helps lose weight.

Include green leafy vegetables such as kales in your diet. Kales are rich in calcium, fiber and iron. For the annoying belly fat, eat lots of lentils. They are high in soluble fat and protein, both of which stabilize blood sugar levels. By keeping insulin at normal levels, lentils keep your body from producing excess fat.

Use chilis to spice up your meals and speed your metabolism. Chilis contain capsaicin, which causes your body to burn extra calories for up to 20 minutes after your meals.

Bottom Line

For effective weight loss, it is important that you include 5 meals, instead of 3 meals a day. Also make sure you cut down on your portion intake, because the more you eat, the higher the chances that your stomach will bloat.

If you really want to lose weight, include all these food items in your meals and within a short time, you will notice a considerable change in your outward appearance.

5 Foods to Help You Lose Weight – Video

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