Category Archives: Diet and Nutrition

Dieting During the Holidays0

In this video, I talk about dieting during the holidays and simple tips to stick to your plan. Nobody relishes the idea of dieting during the holidays. With so many seasonal treats around (and several days of leftovers), it’s not easy to stick to your plan. But consider the alternative: Eating whatever you want for […]

Read & Share »

9 Sources of Hidden Calories0

Let’s go over the 9 sources of hidden calories that you may have overlooked. 1. Your Morning Coffee The sugar and cream in your coffee can add up to 100 calories. So drink black coffee instead or, better yet, drink green tea. 2. Your Salad The dried fruits, nuts, seeds, cheese, croutons, and so on […]

Read & Share »

6 Healthy Fat Sources to Add Into Your Diet Plan0

Many dieters think that they must exclude fat if they want to reach their weight loss goal. This is a mistake because dietary fats are essential as any other nutrients. They play several important roles and one of them is assisting in the absorption of fat soluble vitamins A, D, E and K. But not […]

Read & Share »

7 Best Protein Foods for Weight Loss0

If you want to see and experience optimal weight loss success, make sure you include high quality protein into your diet. There are many sources of protein but they are not created equal. Some protein sources do not provide the right amount of essential amino acids that your body needs. Protein is a must have […]

Read & Share »

10 Things That Affect Your Daily Calorie Requirements0

When it comes to creating and sticking to a diet and weight loss plan, you have to make sure you are providing your body with enough calories to support your health, but not so many that you won’t lose weight. The key is to understand that the only way to lose weight is to make […]

Read & Share »

10 Tips to Help You Choose the Perfect Diet Plan0

Dieting is never an easy task, but we all know it’s something we need to do if we want to see real weight loss. The problem is, many people choose diets that truly do not work for them, leading to yet another diet tossed by the wayside on this journey of losing weight. If you […]

Read & Share »

Low Calorie Desserts for Any Diet0

When it comes to dieting, the hardest part of the entire process has always been those sweet, decadent desserts that are suddenly “too bad” for you. You generally have two options. You can ignore your cravings and be miserable, or you can indulge yourself, and feel completely horrible about it later. Now, there are plenty […]

Read & Share »

7 Tips to Increase Your Metabolism0

One of the steps to help you lose weight is to increase your metabolism. Metabolism is a process in which you body breaks down food to produce fuel or energy. When you improve your metabolic rate, you will speed up the fat burning process. There are quite a number of factors that can slow down […]

Read & Share »

5 Foods to Help You Lose Weight0

Anyone who wants to lose weight has to aim for 2 things. First is exercise and secondly, it’s eating right. Making the right food choices is extremely essential if you are really serious about weight loss. The best foods are those packed with nutrients and they also take on the roles as effective fat burners. […]

Read & Share »