Category Archives: Blog

How to Mentally and Physically Prepare Yourself for Weight Loss0

Watch this video for 6 simple tips on how to mentally and physically prepare yourself for weight loss. 1. Forget the Past Don’t let past diet failures discourage you. This is a new beginning, and you will have new results. Get ready to try as though you’ve never failed because you never have to fail […]

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Dieting During the Holidays0

In this video, I talk about dieting during the holidays and simple tips to stick to your plan. Nobody relishes the idea of dieting during the holidays. With so many seasonal treats around (and several days of leftovers), it’s not easy to stick to your plan. But consider the alternative: Eating whatever you want for […]

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9 Sources of Hidden Calories0

Let’s go over the 9 sources of hidden calories that you may have overlooked. 1. Your Morning Coffee The sugar and cream in your coffee can add up to 100 calories. So drink black coffee instead or, better yet, drink green tea. 2. Your Salad The dried fruits, nuts, seeds, cheese, croutons, and so on […]

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9 Habits of Thin People0

Have you ever wondered how some people are able to stay thin and maintain their weight? You probably think that they are blessed with thin genes. Maybe so, maybe not. In his book The Biology of Belief, Dr Bruce Lipton states that our genes and DNA do not control our biology. They are controlled by […]

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10 Calorie Burning Activities0

There are many calorie burning activities that you can do, away from the gym, to lose weight. You can choose light, moderate or heavy activities, depending on your goals, time availability, health condition and lifestyle. These activities will not burn fat fast. But then any type of physical movement will burn calories and will add […]

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7 Ways to Treat Obesity0

Obesity is a condition when a person has excess body fat. It is calculated based on your weight and height. You are obese if your body mass index or BMI is 30 or higher. You are morbidly obese if your BMI shows 40 and over. The normal BMI is between 18.5 – 24.9. You can […]

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Does Hypnosis for Weight Loss Work0

If you are looking for the ultimate solution to realizing your weight loss goal, I am sure you are aware that there are countless methods out there. It ranges from diet pills, diet programs, weight loss seminars, hiring a personal trainer, and of course hypnosis. But does hypnosis for weight loss work? Before I answer […]

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6 Healthy Fat Sources to Add Into Your Diet Plan0

Many dieters think that they must exclude fat if they want to reach their weight loss goal. This is a mistake because dietary fats are essential as any other nutrients. They play several important roles and one of them is assisting in the absorption of fat soluble vitamins A, D, E and K. But not […]

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7 Best Protein Foods for Weight Loss0

If you want to see and experience optimal weight loss success, make sure you include high quality protein into your diet. There are many sources of protein but they are not created equal. Some protein sources do not provide the right amount of essential amino acids that your body needs. Protein is a must have […]

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7 Ways to Get Motivated to Lose Weight0

The lack of motivation is probably one of the main reasons why you find it hard to lose weight. You might have thought about taking action, but it seems like something is always stopping you from starting or continuing. It’s easy to blame yourself for not having the willpower or to blame other people for […]

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